BBQ Sloppy Joe Cups

Directions

1-Preheat broiler to 400 degrees F. Line twelve 2 1/2-inch biscuit containers with thwart prepare glasses.
2-In a substantial skillet cook ground hamburger and onion over medium warmth until the point that meat is carmelized. Deplete off any fat. Mix in beans and grill sauce.
3-In a medium bowl consolidate the following four fixings (through sharp cream); blend in corn. Spoon around 1 tablespoon of the player into each readied biscuit container. Top each with around 1/4 measure of the meat blend and around 1 tablespoon of the rest of the player.
4-Heat 15 minutes or until brilliant. Sprinkle with cheddar. Prepare 1 minute more. Cool in biscuit containers on a wire rack 5 minutes. Expel from biscuit mugs. Serve warm.

Ingredients

• 12ounces 90% or higher lean ground beef
• 1/2cup chopped onion
• 1/2of a 15-ounce can (2/3 cup) pinto beans, rinsed and drained
• 2/3cup barbecue sauce
• 1egg. lightly beaten
• 18 1/2 ounce package corn muffin mix
• 1/3cup milk
• 1/4cup light sour cream
• 1/2cup frozen whole kernel corn, thawed
• 1/2cup shredded reduced-fat cheddar cheese (2 ounces)